Lose the Mom Pooch and Reduce Back Pain in 12 weeks
Are you a toddler mom who is ready to ditch her maternity leggings that you resort to pulling on because nothing else fits right?
Do you end the day with tight hips and low back pain that doesn’t ease up, no matter how much you stretch?
She lost 85 lbs using the programs, tools, and principles I teach in the StrongHer Core Program.
Inside StrongHer Core, we get rid of your Mom pooch and back pain.
HINT: It all has the same root.
You’re 2+ years post partum, but workouts still feel hard to fit in, your “old” clothes still don’t fit right, and your favorite coping mechanism is a sleeve of Oreos after 8pm.
StrongHer Core brings a different approach because it's not just about weight loss. It's about restoring your body so it functions better. And a body that functions better will…
✅ Lose inches in the stubborn areas like your midsection and thighs.
✅ Feel strong instead of like you're one wrong car seat unload from injury.
✅ Be confident again. In your clothes, by the pool, in the bedroom.
This is for you if…
Your back pain makes you feel like you’re one wrong move from being unable to carry your kid.
You’re tired of pulling on the same flowy top and maternity leggings that hide your stomach and thighs.
You want to keep up with your kids; at the park, on vacation, as they grow.
You’re ready to rock that bikini like Beyoncé on her Cowboy Carter tour.
This is my StrongHer Core transformation. I lost 20 lbs postpartum without extreme dieting or exercising.
Hi, I’m Katie, and when I created the StrongHer Core Blueprint, it was with YOU in mind.
I’m a Dr. of physical therapy AND a toddler Mom myself. I know what it's like to feel like postpartum is way too “post” and like you should be “back to yourself by now”. I created this program after years of working with women in and out of the clinic, as well as my own experiences as a toddler mom who got her body back!
Check out my approach and nutrition client wins on Instagram
“[Katie’s approach was] based on my current lifestyle, which will make it easier to incorporate it into my day to day. Also, it was really easy to talk to Katie, I didn’t feel like I would ‘get in trouble’ for not having the ‘right’ lifestyle already.”
-Q.A.